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Building a Healthy Meal

how to know what to eat and what to avoid

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While every health expert will have a different take on diet, whether that's Keto, Paleo, Carnivore, Whole 30, Fasting, Vegan, Vegetarian, etc.... How do we know what is truly good for us? 

I believe that health truly comes in the form of whole, nutritious food and avoiding foods that you may be sensitive to while healing your digestive system. Inside the Chemical Detox course, we will dive deep into all of this!

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